Sculpt your triceps with this classic move. Sit on a stable surface, place your hands behind you with fingers pointing forward, and lower your body while bending your elbows. Push back up to work those triceps.
A total-body workout that also targets your arms. Keep your body in a straight line, engage your core, and lower yourself by bending your elbows. Push back up to complete one rep.
Grab some dumbbells and let's target those biceps. Stand with a weight in each hand, palms facing forward. Curl the weights towards your shoulders while keeping your elbows close to your body.
Grab a dumbbell and bend forward at the hips. Extend your arm straight back while keeping your upper arm stationary. Feel the burn in those triceps!
Resistance Band Pull-Aparts
Use a resistance band to work on your upper body. Hold the band in front of you with arms extended, then pull it apart by moving your arms outwards.
Place your hands close together in a diamond shape beneath your chest. Lower yourself while keeping your elbows close to your body. This variation hits your triceps and chest.
Hold a dumbbell in each hand by your sides. Raise your arms out to the sides until they are parallel to the floor. Feel the tension in your shoulders and arms.
Another bicep-focused exercise. Hold dumbbells with palms facing your body. Curl the weights while keeping your palms facing each other.
Overhead Tricep Extension
Grab a dumbbell and extend your arm overhead. Bend your elbow to lower the weight behind your head, then extend your arm back to the starting position.
This full-body exercise is fantastic for arm strength. From a standing position, drop into a squat, kick your feet back, do a push-up, jump your feet back to the squat position, and explode up into a jump.
Build Stronger Arms in 12 Minutes With This Workout