Warm-Up
Start with arm circles to loosen up and increase blood flow.
Push-Ups
Begin with 1 minute of standard push-ups to target your chest and triceps.
Chair Dips
Use a sturdy chair for 1 minute of dips to engage your triceps and shoulders.
Bicep Curls
Grab a pair of water bottles and do bicep curls for 1 minute on each arm.
Plank Taps
Get into a plank position and alternate tapping your shoulder with opposite hands for 1 minute.
Tricep Push-Ups
Focus on triceps with 1 minute of tricep push-ups, keeping elbows close to your body.
Diamond Push-Ups
Form a diamond shape with your hands and perform push-ups for 1 minute.
Resistance Band Pull-Aparts
Grab a resistance band and do pull-aparts for 1 minute to work your upper back.
Plank Up-Downs
Transition from forearm to high plank for 1 minute, targeting core and arms.
Side Plank
Hold a side plank on each side for 1 minute to engage obliques and arms.
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